peaceful days - 10 meditation habits for mindful life

Discover serenity with Peaceful Days, a guide to 10 transformative meditation habits for a mindful life. Through simple, daily practices like Morning Gratitude Meditation, Evening Reflection, Mindful Eating, and Progressive Muscle Relaxation, this book helps you cultivate calm and presence. Learn to savor each moment, release tension, and foster compassion with techniques such as Loving-Kindness Meditation and Mindful Walking. Perfect for beginners and seasoned practitioners alike, Peaceful Days offers a path to inner peace, one mindful step at a time.